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Old 02-23-2010, 11:14 PM
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Default Balanced diet Thread

A balanced diet is one which contains adequate amounts of proteins, vitamins, minerals and calories for an individual to live a healthy life. Balanced diet also should contain mix of vegetables, foods of animal origin fibers etc.
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Old 02-24-2010, 12:19 AM
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In simple term balanced diet is the one which provide us with all the nutrients that we need to live a healthy life and also provide us with some extra nutrition that we may need in future to overcome short period of leanness.
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Old 03-07-2010, 02:59 PM
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If you are suffering from chronic diseases, such as diabetes, heart disease etc. you should modify your balanced diet if you are taking balanced diet, to suit your specific dietary needs. For example if you are suffering from diabetes, you may need to restrict calories coming from carbohydrates as well as total calorie intake.
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